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PRODID:-//Motels North Ocean City MD | Sea Hawk Motel  124th - ECPv4.9.14.1//NONSGML v1.0//EN
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X-WR-CALNAME:Motels North Ocean City MD | Sea Hawk Motel  124th
X-ORIGINAL-URL:https://seahawkmotel.com
X-WR-CALDESC:Events for Motels North Ocean City MD | Sea Hawk Motel  124th
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DTSTART:20170312T070000
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DTSTART:20171105T060000
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DTSTART;TZID=America/New_York:20170929T080000
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DTSTAMP:20260413T073547
CREATED:20170928T152151Z
LAST-MODIFIED:20170928T152151Z
UID:8508-1506672000-1506675600@seahawkmotel.com
SUMMARY:Aerobics\, Step It Up
DESCRIPTION:Look better and feel better as you step and tone\nyour way to better muscle fitness and cardiovascular endurance. Designed for\nbeginner and experienced steppers\, all ages will enjoy this challenging\nfat-burning step aerobics routine. Program includes the use of hand weights and\nends with abdominal work. Put a smile on your face first thing in the morning\,\nmeet friendly people and come prepared to work hard.  Please bring your own hand weights. Steps are provided. \n\nCertified Instructor: Tammy Johnson \n\nFee:\nDrop-In $5\nOC Residents $68\nNon-OC Residents $82\n\nDays: Mondays\, Wednesdays and Fridays\n\n \n
URL:https://seahawkmotel.com/event/aerobics-step-it-up/
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